Core Workout

In this rotation I opted for one full ab/core day with some cardio with the hope of increasing core strength. I have been doing a mix of mat work and crunches using my cable machine.

Today I did the following workout -

Crunches 3 x10

Lying Leg Raises 3 x 12 

Crunches 3 x 10

Ball Crunch 3 x 10

Oblique Cable Crunch 3 x 15 x 7.5 lbs

Cable Crunch 3 x 12 x 10 lbs

Hanging Leg Raise 3 x 10

It took me about 38 minutes.

This is the third week I have done this sequence - I can see some increases in strength. Next week I will add more ball work and less floor work.